this was like a walk up the hill in the East Bay. |
seven weeks left until ironman canada and here i am working through my ironman lite training program. things are getting a little busy and a little crowded so i thought i'd post my remaining oak park workouts so my buddies will join me! Today's 6AM ride was nice, but a bit lonely.
Friday, August 27, 2010
friday
this has been a pretty good day. I'm having fun and not feeling terribly ill. The hill we hiked up last night sort of tweaked some stuff on my back side, but heck, if i can't handle walking up a hill i shouldn't be doing this event....stretch tomorrow, eat tonight....
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Hi Karen
ReplyDeleteironpeople finish fast when they remember to ....alternate their feet. you can do it.!!
i know you're distracted by a few things but i'll remind you that your main mission on this trip is to find me a pink jersey. i'll pay you back in us dollars.
i love canada too. in fact i almost went there when president nixon was trying to get me killed, along with the zillions of southeast asian people he actually did kill.
float and fly. John
Woo hoo!
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