seven weeks left until ironman canada and here i am working through my ironman lite training program. things are getting a little busy and a little crowded so i thought i'd post my remaining oak park workouts so my buddies will join me! Today's 6AM ride was nice, but a bit lonely.
Sunday, July 25, 2010
well, at least i had Jack's company today
after the biblical flood & 11 year old birthday party at a rock climbing wall, I had to change workout plans for this weekend. Move Everything off of Saturday and onto Sunday. So, Sunday was a 100 miler, but finally the heat has broken and there is no more active rain. Only Jack and I all the way out beyond Plainfield and back. There was a terrible headwind coming back, but Jack wanted to pull so pull he did. I had enough brains at the end to come home and nap hard, then had enough energy at the end of the day for 7 mile sunset run and I felt strong. yippee! Now i'm trying to figure out what will allow me to sleep properly through the night, too many sleepless nights lately. Somehow as I was running into Scoville Park on Sunday evening and I saw John Kennedy I wanted to scream I was so happy that I had completed my volume for the week! I was as happy as Leisle when Rolf finally kisses her in Sound of Music.
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