Well, this might be an exaggeration, because it's now 2:30 and when i was running my 75 minutes it was before 12:15. Don't know what the heat index was then, most likely in the mid to high 90's. I survived it and actually felt chipper, but now that it's over I can barely move. Addie and I are in the basement watching Ricardo Montalban on Star Trek and this suits me fine. I may have lost about 5 pounds in water, if that's at all possible. Most likely, I'm a little low weight these days, so need to bulk up a bit, especially when taper begins. I'm not finding a lot of companionship for some of these midday runs, i wonder why not? This morning Mark and I swam, and carpooled, so that was a good thing.
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