seven weeks left until ironman canada and here i am working through my ironman lite training program. things are getting a little busy and a little crowded so i thought i'd post my remaining oak park workouts so my buddies will join me! Today's 6AM ride was nice, but a bit lonely.
Thursday, August 12, 2010
Running and Swimming
Got a baseline 5 mile run in today and my knee felt OK until about 36 minutes in. Stopped, stretched, evaluated, and finished my loop. I'll try to go for a more serious run Saturday. Swam with the kids in the Greentrees pool. Always fun. I guess this is what 17 days from race day looks like. Who knew?
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